Doctor Zobir
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Latest

Jun
08
How To Actually Stop Overthinking

How To Actually Stop Overthinking

We have thousands of thoughts every single day. Our minds are in a constant state of generating ideas, thoughts, worries
6 min read
May
17
5 Painful Life Lessons I Wish I Knew Earlier

5 Painful Life Lessons I Wish I Knew Earlier

Are you feeling lost in life? Lacking direction? Maybe you’re feeling a bit adrift or you’re unsure about
9 min read
Apr
19
7 Unexpected Benefits of Being Alone

7 Unexpected Benefits of Being Alone

I had a thought recently - I spend a lot of time alone for someone who's not exactly
8 min read
Apr
11
How To Become More Disciplined (In 5 Steps)

How To Become More Disciplined (In 5 Steps)

What is discipline? The word discipline comes from the latin word discipulus, which literally means, “to learn”. And there are
7 min read
Apr
06
How to QUICKLY get out of a rut (in 7 steps)

How to QUICKLY get out of a rut (in 7 steps)

We’ve all been there. Those periods of time where everything feels like it's on pause. Emotionally stagnant,
6 min read
Mar
31
How You Can Be Decisive (7 Strange Tips)

How You Can Be Decisive (7 Strange Tips)

We make decisions every single day. From the mundane like choosing what shirt we put on in the morning, to
7 min read
Mar
07
The 9 Biggest Mistakes I Made In My 20's

The 9 Biggest Mistakes I Made In My 20's

I've made my fair share of mistakes. We all fuck up. Your 20's are a really
11 min read
Feb
29
How You Can Be More Confident

How You Can Be More Confident

Have you ever stepped into a room and felt uncomfortable? What if that room was buzzing with energy? People engaged
7 min read
Feb
16
7 Reasons Why You're Always Tired (& How To Fix It)

7 Reasons Why You're Always Tired (& How To Fix It)

Why am I always so tired? When I wake up. When I’m at work. When I’m with my
11 min read
Feb
02
Cold Exposure Secrets (Science & Benefits Explained)

Cold Exposure Secrets (Science & Benefits Explained)

Your friends are probably doing it. And if they are, you definitely know about it. That’s right - we’
10 min read